Weigh In record (no journal entry) for 22 June 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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3205 kcal
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Fat: 109.95g | Prot: 273.97g | Carb: 259.98g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk. Lunch: Arla Skyr Icelandic Style Yogurt, Rocket, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Tomatoes, Morrisons Braeburn Apples, Chicken Meat and Skin (Roasted, Cooked). Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tesco Finest Crumbed Wiltshire Cured Ham, Rocket. Snacks/Other: Chicken Meat and Skin (Roasted, Cooked), Tesco Braeburn Apple, Sainsbury's Multiseed Crusty Roll, Heinz Salad Cream, Tomatoes, Rocket, Relentless Origin Ultra. more...
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steady weight
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