jasonfahy's Journal, 13 March 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 52.91g | Prot: 57.26g | Carb: 354.02g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Stouffers Fried Chicken, Grapes, Blackberries, Banana. Snacks/Other: Fudgesicle. more...

2489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...