dglass's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

146.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

676 kcal

Fat: 10.34g | Prot: 113.40g | Carb: 10.20g. Breakfast: oscar mayer deli fresh turkey breast. Lunch: cottage cheese, tomato, broccoli, egg substitute. more...

3477 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 5 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours. more...

losing 9.3 lb a week

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dglass's Journal, 13 March 2012

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