Weigh In record (no journal entry) for 22 June 2017
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1561 kcal
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Fat: 26.65g | Prot: 114.46g | Carb: 201.09g.
Breakfast: ВкусВилл Гранатовый Соус Наршараб, Помидоры, Белый Хлеб, Ого Отруби Пшеничные, Белый Город Молоко 2.5%, Яичный Белок, Творог 5%. Lunch: Лаваш, для Всей Семьи Сметана 10%, Окрошка с Филе без Заправки, Банан. Dinner: Напиток из Шиповника, Шампанское, Куриное Филе Вареное, Овощи Гриль, Капустный Салат, Томатный Соус. Snacks/Other: Груши. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 3 hours and 32 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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