Weigh In record (no journal entry) for 13 March 2012
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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865 kcal
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Fat: 14.43g | Prot: 51.96g | Carb: 158.51g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Carbmaster Strawberry Banana Yogurt, Low Sodium Rice Cakes, Light 35 Wheat Bread, Chunky Salsa (Mild), Lettuce. Lunch: Light Smart Traditional Italian Sauce, Nectarines, Cauliflower, Cauliflower & Three Cheese Sauce, Chunky Salsa (Mild), Lettuce, Carbmaster Strawberry Banana Yogurt. Dinner: Sugar Free Caramel, Apples, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Baby Carrots. Snacks/Other: Low Sodium Rice Cakes, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Light 35 Wheat Bread, Pickles, Carbmaster Strawberry Banana Yogurt. more...
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losing 2.8 lb a week
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