Weigh In record (no journal entry) for 22 June 2017
|
248.2 lb
Lost so far: 40.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1485 kcal
|
Fat: 79.45g | Prot: 91.06g | Carb: 98.93g.
Breakfast: Soya Óleo de Soja, Tirolez Creme de Ricota, Pif Paf Presunto, Queijo Mozzarella, Nápoles Massa de Pastel, Contra-Filé Bovino Grelhado, Ritter Creme de Avelã. Lunch: Ovo de Codorna, Frango (Empanado e Frito), McDonald's McFritas (Pequena), Sadia Lasanha à Bolonhesa, Ovo Frito. Snacks/Other: Garoto Pastilha Hortelã (10 Un.). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salseiro's weight history
|