Weigh In record (no journal entry) for 13 March 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2238 kcal
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Fat: 61.36g | Prot: 201.90g | Carb: 226.51g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Lowfat 2% Milk, FAT FREE COTTAGE CHEESW, Extra Crunchy Peanut Butter. Lunch: Lentils, White Rice, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: Extra Crunchy Peanut Butter, FAT FREE COTTAGE CHEESW, Lowfat 2% Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Snacks/Other: Vegetable Oil, FAT FREE COTTAGE CHEESW, Cos or Romaine Lettuce. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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