Weigh In record (no journal entry) for 21 June 2017
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2202 kcal
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Fat: 32.04g | Prot: 147.06g | Carb: 342.43g.
Breakfast: Chiquita Banana, Premier Nutrition High Protein Shake - Strawberries & Cream, Minute Maid 100% Orange Juice (10 oz). Lunch: Foster Farms Smokehouse BBQ Chicken Breast, Kroger Seasoned Pulled Pork, White Rice, Krusteaz Corn Bread, Minute Maid Apple Juice (Bottle). Dinner: KFC Grilled Chicken Breast, Minute Maid Pink Lemonade, Corn. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Pepsi Pepsi (20 oz), Chocolate Milk (Lowfat). more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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