Weigh In record (no journal entry) for 21 June 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1585 kcal
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Fat: 64.23g | Prot: 199.08g | Carb: 49.44g.
Breakfast: Halls Bala Halls, Pepino (com Casca), Mercado Mota (Omamori) Lombo Defumado Canadense. Lunch: Alface de Folha Verde, Tomates Vermelhos. Dinner: Peito de Frango, Sadia Hambúrguer de Carne Bovina. more...
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2552 kcal
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Activities & Exercise:
Reading - 1 hour and 10 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 7 hours, Resting - 14 hours and 3 minutes. more...
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losing 9.3 lb a week
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