Weigh In record (no journal entry) for 21 June 2017
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165.6 lb
Lost so far: 46.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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838 kcal
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Fat: 31.30g | Prot: 84.07g | Carb: 56.35g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Granny Smith Apples. Lunch: Melba Toast, Jennie-O 99% Lean Ground Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Oysters. Snacks/Other: Isadelight Dark Chocolate w/Mint. more...
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steady weight
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