Weigh In record (no journal entry) for 22 June 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1552 kcal
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Fat: 56.57g | Prot: 106.04g | Carb: 173.13g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 牛油麵包. Lunch: 自製意大利麵醬（加肉及蔬菜）. Dinner: 美國加州葡萄, 雞胸肉（油炸或煎）, 高麗菜, 紅燒豆腐, 白飯. more...
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losing 18.5 lb a week
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