Weigh In record (no journal entry) for 13 March 2012
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1552 kcal
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Fat: 77.41g | Prot: 70.82g | Carb: 147.52g.
Breakfast: Cheeseburger with Onion, Bananas, Sugar, half and half, VIA Ready Brew - Italian Roast. Lunch: Cooked Carrots, Corned Beef. Dinner: Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: String-Ums String Cheese Mozzarella, Raisins, fiber one bar 90 calorie. more...
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1862 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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