Weigh In record (no journal entry) for 13 March 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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5126 kcal
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Fat: 254.00g | Prot: 205.00g | Carb: 541.05g.
Breakfast: Sweet Leaf Peach, Sausage Egg Taco. Lunch: Coke, McNuggets, Quarter Pounder, McDonald's Fries. Dinner: McNuggets, Double Cheeseburger, McDonald's Fries, Double Quarter Pounder. Snacks/Other: Coke. more...
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3507 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 5 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 2.8 lb a week
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