D3STIJL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 968 * 33%
fat: 34.57g
|
protein: 28.73g
|
carbs: 148.47g
- -
Wed 4th: 2734 * 94%
fat: 80.80g
|
protein: 102.55g
|
carbs: 413.32g
- -
September 2013
Tue 17th: 463 * 16%
fat: 13.75g
|
protein: 5.33g
|
carbs: 69.70g
- -
Mon 16th: 1480 * 51%
fat: 50.88g
|
protein: 61.73g
|
carbs: 211.44g
2881*  1401
Sun 15th: 4635 * 160%
fat: 216.96g
|
protein: 211.52g
|
carbs: 471.64g
2577*  2058
Sat 14th: 3977 * 137%
fat: 232.88g
|
protein: 128.23g
|
carbs: 350.39g
3033*  944
Fri 13th: 2810 * 97%
fat: 90.00g
|
protein: 120.95g
|
carbs: 381.65g
2692*  118
Thu 12th: 2220 * 77%
fat: 99.56g
|
protein: 65.80g
|
carbs: 281.29g
2692*  472
Wed 11th: 2388 * 82%
fat: 83.90g
|
protein: 133.94g
|
carbs: 284.68g
2794*  406
Tue 10th: 2142 * 74%
fat: 52.45g
|
protein: 81.12g
|
carbs: 352.20g
2701*  559
Mon 9th: 2107 * 73%
fat: 51.06g
|
protein: 100.80g
|
carbs: 316.77g
2631*  524
Sun 8th: 3806 * 131%
fat: 122.78g
|
protein: 121.53g
|
carbs: 583.60g
2711*  1095
Sat 7th: 3375 * 116%
fat: 170.20g
|
protein: 104.34g
|
carbs: 370.77g
3126*  249
Fri 6th: 2550 * 88%
fat: 78.26g
|
protein: 77.75g
|
carbs: 403.26g
2823*  273
Thu 5th: 2001 * 69%
fat: 69.89g
|
protein: 62.75g
|
carbs: 296.25g
2762*  761
Wed 4th: 3148 * 109%
fat: 177.93g
|
protein: 117.67g
|
carbs: 268.09g
3486*  338
Tue 3rd: 2298 * 79%
fat: 68.16g
|
protein: 90.23g
|
carbs: 347.32g
3342*  1044
Mon 2nd: 2620 * 90%
fat: 162.84g
|
protein: 74.30g
|
carbs: 222.83g
3362*  742
Sun 1st: 2028 * 70%
fat: 80.16g
|
protein: 40.67g
|
carbs: 305.47g
2624*  596
August 2013
Sat 31st: 2806 * 97%
fat: 138.30g
|
protein: 88.61g
|
carbs: 318.01g
2888*  82

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