Weigh In record (no journal entry) for 13 March 2012
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1039 kcal
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Fat: 43.43g | Prot: 53.48g | Carb: 112.91g.
Breakfast: banana, greek yogurt, coffee, cheerios cereal. Lunch: Vegetable Soup (Home Recipe), grilled cheese sandwich. Dinner: peppers, edamame, potato, chicken. Snacks/Other: almond drink. more...
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losing 0.2 lb a week
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grandmabel's weight history
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