Stringslinger's Journal, 13 March 2012

16.3% body fat
62.8% water
43% muscle mass
4.5% bone mass

191.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3237 kcal

Fat: 149.37g | Prot: 135.72g | Carb: 346.68g.   Breakfast: Blueberry Waffles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 1% Fat Milk. Lunch: Classic Mild Cheddar Shredded Cheese, Franks made with Beef & Pork, Turkey, Hotdog Buns. Dinner: Original Potato Chips, Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Banana, smart smoothies, 1% Lowfat Milk, Creamy Peanut Butter. more...

4028 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Boxing - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...