Weigh In record (no journal entry) for 21 June 2017
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2184 kcal
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Fat: 60.24g | Prot: 170.85g | Carb: 200.64g.
Lunch: Olivenöl, Billa Thunfischfilets in Eigenem Saft, Äpfel, Alnatura Haferflocken, New Lifestyle Magertopfen, Ei, Schärdinger Vollmilch 3,5% Fett. Dinner: Pflanzenöl, Felix Sugo Basilikum, Nudeln, Billa Thunfischfilets in Eigenem Saft, Gösser Märzen (Flasche). Snacks/Other: Banane, Bulkpowders Whey Protein Concentrate - Chocolate Cookies. more...
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2863 kcal
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Activities & Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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