Weigh In record (no journal entry) for 21 June 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1200 kcal
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Fat: 48.00g | Prot: 41.00g | Carb: 148.00g.
Lunch: Capri Sun Roarin' Waters - Tropical Fruit, Heinz Ketchup Packet, Sonic Classic Chicken Sandwich Grilled, Sonic Onion Rings (Large). more...
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losing 0.4 lb a week
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