Weigh In record (no journal entry) for 13 March 2012
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1235 kcal
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Fat: 38.09g | Prot: 71.28g | Carb: 154.85g.
Breakfast: Light String Cheese, Fuji Apples. Lunch: Curly Fries (Medium), Super Reuben Sandwich. Dinner: Fat Free Tiny Twists Pretzels, Mushrooms, Grilled & Ready Chicken Breast Fillets, Parmesan Cheese (Grated), Fat Free Pretzel Sticks, McCormick Salad Toppins, Baby Spinach, Chives (Freeze Dried), Fat Free Zesty Italian Dressing. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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