Weigh In record (no journal entry) for 12 March 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2368 kcal
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Fat: 61.70g | Prot: 132.13g | Carb: 306.60g.
Breakfast: Banana, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein). Lunch: Red Salsa, Pico de Gallo , Taco Cabana Beans, Taco Cabana Steak Taco. Dinner: Cottage Cheese, General Tso Chicken, Chicken Fried Rice. Snacks/Other: Taco Cabana Steak Taco, Taco Cabana Beans, Pico de Gallo , Red Salsa. more...
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2547 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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