Weigh In record (no journal entry) for 21 June 2017
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1391 kcal
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Fat: 54.46g | Prot: 87.74g | Carb: 134.03g.
Breakfast: Hard-Boiled Egg, Safeway Vanilla Sandwich Creme Cookies, Nabisco Nilla Wafers, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Butter, Sara Lee Honey Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Fried Rice, Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Louis Kemp Imitation Crabmeat, Meijer Orange Sherbert, Pick Up Stix Cream Cheese Wontons, Cooked Mushrooms (Fat Added in Cooking), Nasoya Chinese Style Noodles, Egg Drop Soup, Fortune Cookie. more...
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losing 0.3 lb a week
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Donna Mashburn's weight history
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