Weigh In record (no journal entry) for 21 June 2017
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1055 kcal
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Fat: 56.70g | Prot: 112.02g | Carb: 14.25g.
Breakfast: Nopales, Bolillo, Lomo de Cerdo. Lunch: Filete de Res. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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gaining 9.3 lb a week
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AlexMacias's weight history
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