Weigh In record (no journal entry) for 21 June 2017
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1451 kcal
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Fat: 44.66g | Prot: 53.49g | Carb: 210.17g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk, Chicken Wing, Cooked Green String Beans (from Canned). Snacks/Other: Slush Puppie Blue Raspberry, Select Choice Chewy Chocolate Chip Granola Bars, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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losing 3.5 lb a week
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