Weigh In record (no journal entry) for 21 June 2017
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164.2 lb
Lost so far: 34.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1597 kcal
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Fat: 115.67g | Prot: 68.97g | Carb: 94.20g.
Breakfast: Queijo Parmesão (Ralado), Sabor e Saúde Óleo de Amendoim, Ovo, FinoCoco Farinha de Coco Orgânica, Fleischmann Fermento em Pó Químico, Queijo Mozzarella, Psyllium. Lunch: Abacate. Dinner: Pizza de tostador. Snacks/Other: Curcuma, Gengibre, Abacaxi, Água de Coco, Iogurte Natural (Leite Integral). more...
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steady weight
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alezaragoza's weight history
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