Weigh In record (no journal entry) for 21 June 2017
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1474 kcal
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Fat: 33.76g | Prot: 133.84g | Carb: 162.59g.
Breakfast: Egg White, Driven Whey Caramel Latte, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Arugula Lettuce, Cucumber (with Peel), Grapefruit, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Cauliflower Pizza Chicken Spinach. Dinner: Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White, Metamucil Sugar Free Metamucil, Driven Nutrition Banana Whey. Snacks/Other: Quaker Rice Cakes - White Cheddar, Bumble Bee Jalapeno Seasoned Tuna, Simple Truth Coconut Water, Driven Nutrition Banana Whey, Sports Research Collagen Peptides, Metamucil Sugar Free Metamucil, Trace Minerals Greens Pak, Strawberries. more...
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gaining 2.8 lb a week
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