Weigh In record (no journal entry) for 21 June 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1543 kcal
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Fat: 90.52g | Prot: 68.26g | Carb: 114.10g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Boiled Egg, Dole Butter Lettuce, Newman's Own Creamy Caesar Dressing, Kraft Shredded Parmesan Cheese. Dinner: Meatless Enchilada with Cheese, Black Beans (Canned), Yellow Sweet Corn. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Publix Red Seedless Grapes. more...
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steady weight
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