| September 2018 |
| Tue 4th: |
1086 *
|
64%
|
fat: 49.60g |
| |
protein: 39.79g |
| |
carbs: 120.06g |
|
-
|
-
|
| August 2018 |
| Mon 13th: |
994 *
|
58%
|
fat: 58.47g |
| |
protein: 44.37g |
| |
carbs: 85.13g |
|
-
|
-
|
| Sun 12th: |
1147 *
|
67%
|
fat: 39.68g |
| |
protein: 41.30g |
| |
carbs: 159.96g |
|
-
|
-
|
| Sat 11th: |
1108 *
|
65%
|
fat: 54.45g |
| |
protein: 52.12g |
| |
carbs: 104.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1405 *
|
83%
|
fat: 67.24g |
| |
protein: 43.00g |
| |
carbs: 162.16g |
|
-
|
-
|
| Mon 30th: |
1415 *
|
83%
|
fat: 71.06g |
| |
protein: 45.50g |
| |
carbs: 152.53g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
507 *
|
30%
|
fat: 33.81g |
| |
protein: 24.90g |
| |
carbs: 26.19g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
1444 *
|
85%
|
fat: 41.32g |
| |
protein: 80.31g |
| |
carbs: 186.72g |
|
-
|
-
|
| August 2017 |
| Tue 15th: |
311 *
|
18%
|
fat: 15.60g |
| |
protein: 15.13g |
| |
carbs: 30.73g |
|
-
|
-
|
| Thu 3rd: |
1302 *
|
77%
|
fat: 55.09g |
| |
protein: 68.11g |
| |
carbs: 127.03g |
|
-
|
-
|
| Wed 2nd: |
855 *
|
50%
|
fat: 36.50g |
| |
protein: 50.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 1st: |
763 *
|
45%
|
fat: 32.61g |
| |
protein: 36.29g |
| |
carbs: 76.53g |
|
-
|
-
|
| July 2017 |
| Tue 18th: |
1326 *
|
78%
|
fat: 47.23g |
| |
protein: 88.66g |
| |
carbs: 144.63g |
|
-
|
-
|
| Sat 15th: |
765 *
|
45%
|
fat: 31.50g |
| |
protein: 48.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 14th: |
1500 *
|
88%
|
fat: 54.82g |
| |
protein: 91.57g |
| |
carbs: 161.84g |
|
-
|
-
|
| Wed 12th: |
870 *
|
51%
|
fat: 11.75g |
| |
protein: 49.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 3rd: |
1454 *
|
86%
|
fat: 62.20g |
| |
protein: 59.05g |
| |
carbs: 171.63g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
1543 *
|
91%
|
fat: 90.52g |
| |
protein: 68.26g |
| |
carbs: 114.10g |
|
-
|
-
|
| Tue 20th: |
1703 *
|
100%
|
fat: 105.12g |
| |
protein: 67.86g |
| |
carbs: 127.30g |
|
-
|
-
|
| Tue 6th: |
1010 *
|
59%
|
fat: 9.53g |
| |
protein: 55.93g |
| |
carbs: 178.34g |
|
-
|
-
|
