NittanyLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 311 * 18%
fat: 15.60g
|
protein: 15.13g
|
carbs: 30.73g
- -
Thu 3rd: 1302 * 77%
fat: 55.09g
|
protein: 68.11g
|
carbs: 127.03g
- -
Wed 2nd: 855 * 50%
fat: 36.50g
|
protein: 50.00g
|
carbs: 82.00g
- -
Tue 1st: 763 * 45%
fat: 32.61g
|
protein: 36.29g
|
carbs: 76.53g
- -
July 2017
Tue 18th: 1326 * 78%
fat: 47.23g
|
protein: 88.66g
|
carbs: 144.63g
- -
Sat 15th: 765 * 45%
fat: 31.50g
|
protein: 48.00g
|
carbs: 71.00g
- -
Fri 14th: 1500 * 88%
fat: 54.82g
|
protein: 91.57g
|
carbs: 161.84g
- -
Wed 12th: 870 * 51%
fat: 11.75g
|
protein: 49.00g
|
carbs: 140.00g
- -
Mon 3rd: 1454 * 86%
fat: 62.20g
|
protein: 59.05g
|
carbs: 171.63g
- -
June 2017
Wed 21st: 1543 * 91%
fat: 90.52g
|
protein: 68.26g
|
carbs: 114.10g
- -
Tue 20th: 1703 * 100%
fat: 105.12g
|
protein: 67.86g
|
carbs: 127.30g
- -
Tue 6th: 1010 * 59%
fat: 9.53g
|
protein: 55.93g
|
carbs: 178.34g
- -
May 2017
Wed 3rd: 1423 * 84%
fat: 60.58g
|
protein: 61.55g
|
carbs: 163.33g
- -
April 2017
Fri 28th: 1566 * 92%
fat: 65.83g
|
protein: 65.70g
|
carbs: 184.60g
- -
Thu 27th: 1592 * 94%
fat: 77.78g
|
protein: 75.05g
|
carbs: 162.61g
- -
Wed 26th: 1473 * 87%
fat: 54.66g
|
protein: 50.03g
|
carbs: 201.57g
- -
Tue 4th: 1755 * 103%
fat: 72.53g
|
protein: 89.72g
|
carbs: 191.90g
- -
May 2016
Wed 4th: 804 * 47%
fat: 58.15g
|
protein: 25.35g
|
carbs: 45.61g
- -
January 2014
Wed 8th: 1241 * 73%
fat: 27.51g
|
protein: 65.46g
|
carbs: 178.05g
- -
June 2013
Wed 5th: 1430 * 84%
fat: 33.38g
|
protein: 49.36g
|
carbs: 232.56g
- -

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