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Feel like I've actually lost weight
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185.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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439 kcal
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Fat: 27.98g | Prot: 41.17g | Carb: 3.99g.
Lunch: Land O'Lakes Deli American Yellow Cheese Slices, Simply Potatoes Shredded Hash Browns, Scrambled Egg (Whole, Cooked), Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 2.3 lb a week
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Ronanlime's weight history
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