Weigh In record (no journal entry) for 21 June 2017
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1422 kcal
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Fat: 36.25g | Prot: 37.57g | Carb: 204.07g.
Breakfast: Kroger Pure Clover Honey, Kroger Crunchy Peanut Butter, Thomas' Double Protein Oatmeal English Muffin, Bananas, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chunky Jazzy Jambalaya, Lettuce Salad with Assorted Vegetables. Dinner: Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Apples. more...
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losing 0.0 lb a week
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