Weigh In record (no journal entry) for 13 March 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2745 kcal
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Fat: 133.99g | Prot: 75.83g | Carb: 335.40g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Bananas, Fried Egg. Lunch: Avocado Halves, American Cheese, Sugar Free Iced Tea, Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Organic Chicken Hot Dogs, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light, Olive Oil, Chicken Breast. Snacks/Other: Vanilla Cupcakes, Neutron Brownie, York Peppermint Pattie Candies, Bananas, Move Over Butter, Donuts Rich Frosted 8 Ct, Ice Cream, Marshmallows, Diet Soda, Gourmet Cinnamon rolls. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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