Weigh In record (no journal entry) for 21 June 2017
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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771 kcal
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Fat: 27.95g | Prot: 20.64g | Carb: 115.51g.
Breakfast: Tio João Arroz Integral Cozido, Café com Açúcar, Leite (Leite Integral), Banana, Toddy Achocolatado Light, Toddy Achocolatado Light. Lunch: Feijão Vermelho, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: La Violetera Nozes, Banana, Estrela do Oriente Castanha do Pará. more...
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2898 kcal
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Activities & Exercise:
Hiking - 3 hours and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Athena parternon's weight history
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