fitbit21's Journal, 21 June 2017

146.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 36.26g | Prot: 103.07g | Carb: 130.15g.   Breakfast: Kellogg's Corn Flakes, Silk Unsweetened Cashew Milk. Lunch: Tomato Basil and Spinach Pasta. Dinner: Burrito Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Raspberry (170g), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

2004 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...