dihann's Journal, 08 January 2008

124.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 40.80g | Prot: 81.63g | Carb: 125.37g.   Breakfast: eggs, whey protein. Lunch: balsamic dressing, spinach , herb chicken wraps. Dinner: balsamic dressing, spinach , spaghetti. Snacks/Other: hard candy, Beef and Ostrich Snack, skinny cow. more...

1800 kcal

Activities & Exercise: cardio kickboxing and arm strength training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...