Weigh In record (no journal entry) for 21 June 2017
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136.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1843 kcal
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Fat: 51.84g | Prot: 141.83g | Carb: 216.38g.
Breakfast: Egg Whites International 100% Egg Whites, Granny Smith Apples, Organic Valley Organic Half & Half, Granny Smith Apples, Granny Smith Apples, Vega Sport Protein Bar - Chocolate Peanut Butter, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla. Lunch: Cooked Red Peppers, Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Tanimura & Antle Romaine Lettuce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Skinless Chicken Breast, Avocados, Baskin-Robbins Pralines 'n Cream Ice Cream. Snacks/Other: Torani Sugar Free Vanilla Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Broccoli, Dentyne Fire Spicy Cinnamon Gum, Egg, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Kroger Hearts of Romaine Lettuce. more...
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losing 14.0 lb a week
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