Weigh In record (no journal entry) for 21 June 2017
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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714 kcal
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Fat: 44.73g | Prot: 32.65g | Carb: 45.32g.
Lunch: Rotisserie Chicken, Baby Spinach, Light Mayonnaise. Dinner: Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Ralphs Crispy Fried Onions, Wendy's Tomato (1 Slice), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Baby Carrots, Mid-America Farms Top The Tater Chive-Onion Sour Cream. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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