Weigh In record (no journal entry) for 13 March 2012
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1567 kcal
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Fat: 50.68g | Prot: 68.89g | Carb: 220.92g.
Breakfast: Bananas, Cinnamon Burst Cheerios, N COFFEEMATE CARB SF FRCH VAN, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: 100 Calorie Homestyle Popcorn, Lighten Up Sesame Ginger Dressing, Romaine Blend, Premium Romaine, pub mix, Tropical Mix. Dinner: Oil Popped Popcorn (Low Fat), Beddar Cheddar Smoked Sausage & Cheddar Cheese, Steamfresh Brown & Wild Rice with Broccoli & Carrots, Chicken Breast Tenderloins. Snacks/Other: Chocolatey Chip Teddy Grahams, Salt Water Taffy, 100% White Corn Bite Size Tortilla Chips, Almond Joy Pieces. more...
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1755 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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