Weigh In record (no journal entry) for 21 June 2017
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103.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1385 kcal
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Fat: 33.12g | Prot: 63.74g | Carb: 217.81g.
Breakfast: Apples. Lunch: Grapes, Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Dinner: Lettuce, Tomatoes, Snyder's of Hanover Pretzel Rods, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Annie's Homegrown Cocoa Bunnies Cereal, SunButter Natural Sunflower Seed Spread, Stop & Shop Original English Muffins, 365 Organic Strawberry Conserve. more...
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losing 4.6 lb a week
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