Andyc5768's Journal, 13 March 2012

226.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 27.28g | Prot: 119.47g | Carb: 203.08g.   Breakfast: Cheerios, Milk (Nonfat). Dinner: Ciabatta (Large), French Style Green Beans, bush's baked beans, pork loin chop. more...

3649 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 13 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours. more...