Weigh In record (no journal entry) for 21 June 2017
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283.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1096 kcal
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Fat: 79.71g | Prot: 88.92g | Carb: 18.69g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Lime Water, Standard Side Salad, Keto Burger Roll, Keto Burger Including Toppings. Dinner: Asda Breaded Dry Cured Ham, Hard-Boiled Egg, Grated Cheddar Cheese, Hellmann's Real Mayonnaise, John West Tuna Chunks in Spring Water, standard side salad. more...
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losing 22.8 lb a week
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