Weigh In record (no journal entry) for 21 June 2017
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1235 kcal
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Fat: 50.62g | Prot: 93.75g | Carb: 98.04g.
Breakfast: Tirolez Creme de Ricota, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sardinha Frita, Cebolinha, Qualitá Alho Frito Picado, Salsinha, Rúcula, Tomates, Alface, Alface Americana. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2474 kcal
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Activities & Exercise:
Hiking - 19 minutes, Desk Work - 8 hours, Driving - 1 hour and 13 minutes, Resting - 9 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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