Weigh In record (no journal entry) for 21 June 2017
|
128.0 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1280 kcal
|
Fat: 49.42g | Prot: 93.46g | Carb: 116.27g.
Breakfast: Tesco Apple & Cinnamon Museli, Raspberries, Asda Semi-Skimmed Milk. Lunch: Oranges, Cucumber (with Peel), Asda Cherry Tomatoes, Tesco Little Gem Lettuce, Heinz Light Mayonnaise, Tuna in Water (Canned), Green Peppers. Dinner: Tesco Sirloin Steak, Potato Rosti, Sainsbury's British Broad Beans. more...
|
|
1585 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|