Weigh In record (no journal entry) for 21 June 2017
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214.7 lb
Lost so far: 27.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1738 kcal
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Fat: 89.55g | Prot: 37.27g | Carb: 205.13g.
Breakfast: Koffie met Melk. Lunch: Frieten, Regalo Andalouse, Frikandel, Mora Mexicano, Coca-Cola Coca-Cola Zero (Flesje). Dinner: Tienen Bloemsuiker, Aardbeien. Snacks/Other: Europese Druiven (Rood of Groen), Melro Slagroom, Mucci Vanille Ijs, Watermeloen. more...
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losing 8.2 lb a week
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christophe.wettinck's weight history
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