johntar's Journal, 15 March 2010

244.5 lb Lost so far: 37.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 54.14g | Prot: 154.10g | Carb: 248.28g.   Breakfast: 100% Whole Wheat Bagel. Lunch: Apples, Special K Red Berries Cereal. Dinner: Angus Beef Round London Broil, Cauliflower, Greek Salad, Chicken Breast. Snacks/Other: Kiwi Fruit, Mini Pretzel Twists. more...

3255 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...