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johntar
Journal
12 Mar 10
johntar's Journal, 12 March 2010
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Weigh In record (no journal entry) for 12 March 2010
246.0 lb
Lost so far:
36.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2010:
1542 kcal
Fat: 79.79g | Prot: 96.23g | Carb: 115.50g.
Lunch:
McDouble.
Dinner:
Peach, Avocados, Chicken Breast.
Snacks/Other:
Mini Pretzels.
more...
2953 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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