johntar's Journal, 11 March 2010

249.0 lb Lost so far: 33.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 48.78g | Prot: 139.76g | Carb: 177.47g.   Breakfast: 100% Whole Wheat Bread. Lunch: Carrots, Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast, 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal. Snacks/Other: Carrots, Payday Peanut Caramel Bar, Brownie. more...

3226 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...