johntar's Journal, 09 March 2010

252.0 lb Lost so far: 30.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 66.37g | Prot: 177.80g | Carb: 157.31g.   Lunch: Fat Free Turkey Breast, 100% Whole Wheat Bread, Deluxe American Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel). Snacks/Other: Carrots, 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...