Weigh In record (no journal entry) for 13 March 2012
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180.0 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1912 kcal
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Fat: 62.00g | Prot: 187.00g | Carb: 148.00g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, 2% Milk, Crunchy Nut cerealb(Kellogg's). Lunch: Slim Jim Pepperoni, Pizza Flavor Potato Chips, LC Herb Roasted Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Matrix 5.0 Perfect Chocolate, simply inspired harvest supreme Pizza (Freschetta), simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Synthesize, Assault Artic Blue, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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