Wahlabilly66's Journal, 21 June 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 84.40g | Prot: 109.20g | Carb: 334.91g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Bread. Lunch: New York Bagel Sesame Bagel, Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco Healthy Living Creme Fraiche, Extra Virgin Olive Oil, Broccoli, Tesco Salmon Fillets, Linguine. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3843 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Desk Work - 2 hours and 15 minutes, Running - 8/mph - 59 minutes, Walking (exercise) - 3.5/mph - 3 hours and 58 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 47 minutes, Working - 1 hour, Reading - 1 hour. more...