Weigh In record (no journal entry) for 22 June 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2587 kcal
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Fat: 73.84g | Prot: 108.41g | Carb: 376.52g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Grapefruit (Pink and Red), Meridian Natural Peanut Butter, Apricots, Figs, Tesco Wholemeal Bread. Lunch: Skimmed-Milk, Decaffeinated Coffee, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter. Dinner: Dairy Free Soya Spread, Half Fat Creme Fraiche, Basmati Rice, Brown Sugar, Pure Sunflower Oil, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, McVitie's Penguin (24.6g), Bananas, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3577 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 56 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 3 hours. more...
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losing 7.0 lb a week
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