Weigh In record (no journal entry) for 13 March 2012
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1226 kcal
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Fat: 29.69g | Prot: 48.25g | Carb: 189.63g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Milk (Nonfat) , Coffee, Honey Nut Cheerios, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Dinner: Steaming Entrées Sundried Tomato Chicken. Snacks/Other: Banana Nut Loaf Cake, California Pistachios, Pretzel Sticks, Honey Mustard, All Natural String Cheese. more...
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2907 kcal
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Activities & Exercise:
Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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